Protein-Packed Chicken and Zucchini with Light Lemon Garlic Sauce
Description
A healthy, high-protein dish featuring tender chicken and fresh zucchini tossed in a bright, light lemon garlic sauce. Perfect for a quick dinner that’s flavorful, low-carb, and full of nutrients.
Ingredients
- 1 lb (450 g) boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchini, sliced into half-moons
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Juice and zest of 1 lemon
- 1/4 cup low-sodium chicken broth or water
- Salt and pepper, to taste
- Optional: fresh parsley or basil for garnish
Equipment
- Large skillet or sauté pan
- Mixing spoon or tongs
- Knife and cutting board
Instructions
- Prepare ingredients
- Slice zucchini into half-moons and cut chicken into bite-sized pieces. Mince garlic.
- Cook chicken
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
- Add chicken, season with salt and pepper, and cook until golden and fully cooked, about 5–7 minutes. Remove from skillet and set aside.
- Sauté zucchini
- In the same skillet, add remaining olive oil. Sauté zucchini until slightly tender but still crisp, about 3–4 minutes.
- Make the sauce
- Add minced garlic to the zucchini and sauté for 30 seconds until fragrant.
- Pour in chicken broth, lemon juice, and zest. Stir to combine.
- Combine and finish
- Return chicken to the skillet and toss everything together. Cook for 1–2 minutes to heat through and coat with sauce.
- Adjust seasoning with salt and pepper.
- Serve
- Garnish with fresh parsley or basil and serve hot.
Tips
- For extra protein, add a handful of chickpeas or edamame.
- Serve over cauliflower rice, quinoa, or whole-grain pasta for a complete meal.
- Use zucchini noodles for a low-carb alternative.
This dish is quick, light, and full of flavor, making it a perfect weeknight meal for anyone looking to eat healthy while staying satisfied.